The Effect of Active Recovery VS Baking Soda on Blood Lactate Clearance after Simulated Competition InYoungWrestling

-, - The Effect of Active Recovery VS Baking Soda on Blood Lactate Clearance after Simulated Competition InYoungWrestling. In: First International and Third National Conference in Sport Sciences Innovations, 2,3 May 2019, Ardabil, Iran. (Submitted)

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Abstract

Active recovery has proven an effective means in reducing blood lactate concentration after various activities, yet its effects on performance are less clear. The aim of this study was the effectiveness of active recovery and sodium bicarbonate to removal of lactic acid after a wrestling match simulation (WMS) and Specific Wrestling Fitness Test (SWFT). Material and Methods: The sample consists of 8 male wrestlers aged 21.12±3.36 years, body height 170.54 ±5.58 cm, body weight 75.32 ±7.56 kg, body mass index 25.12 ±2.55 kg/m², percentage of body fat 14.80 ±5.48 %.The examinees were highly trained wres¬tlers, with the training experience of 5.56 ±2.56 years, and a weekly number of training 7.00 ±2.00. All examinees voluntarily participated in the research. In this study, the WMSwith a duration of 5 minutes was used as well as SWFT. Results: There are significant differences on all lactate levels between the active recovery and sodium bicarbonate variables during WMS and SWFT. In all measurements, lactate levels were significantly higher (p<0.001) when athletes used sodium bicarbonate intake versus active recovery. Conclusions: Overall results in this research suggest that levels of lactic acid were significantly lower when athletes used active recovery versus sodium bicarbonate intake this may be due to the difference in effectiveness of the aerobic system during active recovery and the system in which sodium bicarbonate removes the excess hydrogen ions.

Item Type: Conference or Workshop Item (Poster)
Persian Title: تاثیر ریکاوری فعال و بیکربنات سدیم بر دفع لاکتات خون بعد از شرایط شبیه مسابقه در کشتی گیران جوان
Persian Abstract: -
Subjects: Divisions > Conferences > First International and Third National Conference in Sport Sciences Innovations - May 2019
Conferences > First International and Third National Conference in Sport Sciences Innovations - May 2019
Divisions: Conferences > First International and Third National Conference in Sport Sciences Innovations - May 2019
Subjects > Conferences > First International and Third National Conference in Sport Sciences Innovations - May 2019
Date Deposited: 18 Jun 2019 06:51
Last Modified: 18 Jun 2019 06:51
URI: http://repository.uma.ac.ir/id/eprint/7407

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