The Effect of Curcumin Acute Suplementaton on Delayed Onset Muscle Soreness Following One Session Eccentrice Exercise

Sahar, Mahmoodi hamidabad and Lotfali, Bolboli and Baabak, Nakhostin Roohi (2016) The Effect of Curcumin Acute Suplementaton on Delayed Onset Muscle Soreness Following One Session Eccentrice Exercise. Masters thesis, University of Mohaghegh Ardabili.

Text (تاثیر مصرف حاد مکمل کورکومین بر شاخص¬های منتخب کوفتگی عضلانی تاخیری ناشی از یک جلسه فعالیت برونگرای شدید) Sahar Mahmoodi hamidabad.pdf Download (949kB)

Abstract

The aim of this study was to investigate the effects of curcumin acute suplementaton on delayed onset muscle soreness (DOMS) following one session of eccentrice exercise.Method: Ten healthy young men completed a double-blind randomized-controlled crossover trial to estimate the effects of oral curcumin supplementation on squat with fifty percent of 1RM with 7*20 sets performance and DOMS following unaccustomed heavy eccentric exercise. Curcumin or placebo was taken immediately after squat exercise, separated by 14-d washout. Measurements were made at baseline, and 0, 24, 48 and 72-h post-exercise comprising : (a) plasma marker of muscle damage (LDH), (b) total antioxidant capacity (TAC), (c) limb pain (1-10 cm visual analogue scale; VAS),(d) muscle swelling (thigh circumference), (f) range of motion (ROM). Results: LDH levels were significantly increased 72 hours after exercise (p<0/05). TAC levels after exercise showed significant between groups differences 24 and 48 hours after exercise (p<0/05). ROM showed significant differences within a group and intergroup 0, 24, 48 and 72 hours after exercise (p<0/05). VAS showed differences at 48 and 72 h after exercise (p<0/05). Conclusion: It seems curcumin supplementation reduces some DOMS inices though its analgesic, anti-inflammatory, and antioxident properties. However, more researches is needed to generalized. Keywords: Eccentric exercise, DOMS, curcumin

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