Quantifition of treadmill running time in the aerobic and anaerobic threshold of active young men

Siahkouhian, Marefat Quantifition of treadmill running time in the aerobic and anaerobic threshold of active young men. University of Mohaghegh Ardabili.

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Abstract

Introduction and Aim: Endurance training time is basically based on exercise intensity. In other words, the duration and volume of the exercise are prescribed based on the intensity of the exercise. The amount of training is typically based on the coach's experience, not the individual abilities and differences of the athletes. The aim of this study was to quantify of treadmill running time in the aerobic and anaerobic threshold of active young men. Methedology: 30 active men aged 19 to 24 were selected and ran to the point of exhaustion with the intensity of aerobic and anaerobic threshold. To determine the aerobic and anaerobic threshold, the model of maximum distance and slope of the parallel line were used. At the same time, the heart rate changes of the subjects were recorded during the execution of training protocols using Polar Vantage Sport Tester XL. Results: The results of the present study showed that the average, minimum and maximum running time in the aerobic threshold of active young men were 122, 82 and 186 minutes, respectively. Meanwhile, the average, minimum and maximum running time on the anaerobic threshold of active young men was 23, 10 and 39 minutes, respectively. Conclusion: Based on the results, it can be concluded that although the intensity of running from the aerobic threshold to the anaerobic threshold increases by about 20%, however, the running time from the aerobic threshold to the anaerobic threshold is about 600%. This suggests that a small increase in the intensity of the training can greatly reduce the volume of the training, so coaches and athletes should consider this in the planning their training programs.

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