Study and comparison of the volume and intensity of training on aerobic and anaerobic threshold in the sedentary female students in Mohaghegh Ardabili university

Asghari Moghaddam, Negar and Siahkouhian, Marefat and Azizian Kohan, Nasrin (2017) Study and comparison of the volume and intensity of training on aerobic and anaerobic threshold in the sedentary female students in Mohaghegh Ardabili university. Masters thesis, University of Mohaghegh Ardabili.

Text (بررسی و مقایسه حجم و شدت تمرین درآستانه هوازی و بی هوازی دانشجویان دختر غیرفعال دانشگاه محقق اردبیلی) Negar Asghari Moghaddam.pdf Download (974kB)

Abstract

This study aims to investigate and compare volume and intensity in aerobic and anaerobic threshold on non-athlete girl students. Materials and Methods: For this purpose, 16 people of health non-athlete girl students of the Mohaghagh Ardabili University was selected voluntarily as research subjects with age range 19/46±1/12 years, length 161/9± 6/08 centimeter, weigh 57/73±7/87 kilogram, fat 19/13±2/75 percent, resting heart rate 77/26±7/13 bpm and maximum heart rate 189/46 ± 8/17 bpm and tests were conducted by exhaustion limit in three separated sessions with minimum distance of 72 hour.Tests include: exercise in aerobic threshold to exhaustion limit, measurement of anaerobic threshold and exercise in anaerobic threshold to exhaustion limit. Exercise time duration, heart rate and tape turning speed was recorded for any subjects in all of test steps. T-test correlation and omega square was used to impact-evaluation within group for data analyzing. Results: Findings showed that on average, exercise duration in aerobic threshold ( 71.60 percent maximum heart rate ) and anaerobic threshold ( 92.36 percent maximum heart rate), to reaching in non-athlete girl students exhaustion limit is 40/28 ± 16/17 and 5/62 ± 2 / 05 minute, respectively that average decreasing amounts from aerobic threshold to anaerobic threshold is 34 minutes and 66 seconds. Conclusions: According to obtained findings and as general result from this research, exercise duration in anaerobic threshold was much less than aerobic threshold. Furthermore, relationship between exercise volume and intensity is reverse and non-linear.

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