The effect of 12 weeks of combined training on metabolic syndrome indexes and insulin resistance in middle-aged obese women

-, - The effect of 12 weeks of combined training on metabolic syndrome indexes and insulin resistance in middle-aged obese women. In: First International and Third National Conference in Sport Sciences Innovations, 2,3 May 2019, Ardabil, Iran. (Submitted)

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Abstract

Background and Aim: Metabolic syndrome is a risk factor for the spread of cardiovascular disease and diabetes, and its prevalence is increasing alarmingly.The purpose of this research was to investigate the effect of combined training on Metabolic Syndrome Indexes and insulin resistance in middle-aged, obese and inactive women. Materials and Methods: 24 patient female volunteers were selected. After the complement of questionnaires, they were randomly divided into two groups; a) combined training group (n=12) and b) control group (n=12). Combined training was performed 12 weeks, 3 times a week and each times was 45 to 50 minutes. For Observation Overload and continuing adaptation, intensity and duration of training has been considered increasingly during the 12 weeks. Anthropometric characteristics (BMI, WC) and risk factors of metabolic syndrome such as blood pressure, glucose, triglycerides and HDL were measured in the beginning and end of the research. T-test was used for intra-group comparisons and one-way ANOVA was used for between-group comparison in significance level of P<0/05. Results:The Result indicated normal data distribution in pre- test and there was no significant difference at this level. Combined training significantly reduced the BMI, WC, blood glucose, blood pressure and insulin resistance (p<0.05); Conclusion:The Combined training is more effective on BMI, lowering blood pressure and abdominal fat and provides improvements in Metabolic Syndrome Indexes in in middle-aged, obese and inactive women.

Item Type: Conference or Workshop Item (Poster)
Persian Title: -
Persian Abstract: -
Subjects: Divisions > Conferences > First International and Third National Conference in Sport Sciences Innovations - May 2019
Conferences > First International and Third National Conference in Sport Sciences Innovations - May 2019
Divisions: Conferences > First International and Third National Conference in Sport Sciences Innovations - May 2019
Subjects > Conferences > First International and Third National Conference in Sport Sciences Innovations - May 2019
Date Deposited: 18 Jun 2019 07:54
Last Modified: 18 Jun 2019 07:54
URI: http://repository.uma.ac.ir/id/eprint/7415

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