The effect of special resistance traning acute reaction on some of DOMS factors in Mohaghegh Ardabili University in active young man.

Khakpour Ganbarlu, Jaber and Siahkouhian, Marefat and Nobakht, Farzad and Bolboli, Lotfali (2016) The effect of special resistance traning acute reaction on some of DOMS factors in Mohaghegh Ardabili University in active young man. Masters thesis, university of Mohaghegh Ardabili.

Text (بررسی تاثیر پاسخ حاد تمرين مقاومتي ويژه بر برخي از عوامل كوفتگي تاخيري عضلاني (DOMS) مردان جوان غیر فعال دانشگاه محقق اردبيل) Jaber Khakpour Ganbarlu.pdf Download (1MB)

Abstract

Abstract: The purpose of this study was to investigate the effect of special resistance trainingon some of DOMS factors in Mohaghegh Ardabili University in active young men. 10 active young men Aged 20.70 ± 1.63 Years, Height 173.90 ± 2.93 cm, Weight 70.20 ± 10.17 kg, BMI 22.88 ± 4.01 kg/m2, body fat 12.9 ± 4.22 percent, systolic blood pressure 119 ±37.7 and diastolic blood pressure 78 ± 7.88 mmHg participated voluntarilyin this study.The subjects practiced resistance training program by the flat pyramid method. Blood samples, were collected before immfdiatly after ‚24 hours and 48 hours after the exercise. The results of this study showed significant effect on the CK‚ shoulder flexibility thigh and arm size and muscle pain at four stages but there isn‟t any efect on LDH levels and flexibility of the waist. The highest increase was observed in the CK‚ flexibility of houlder and waist‚ thigh size and muscle pain 24 hours after exercise. But the highest increase in the level of LDH was observed immediately after exercise and in the case of arm size‚ 48 hours after the exercise. The results showed that performing special resistence training can effect some DOMS factors‚it seems that ‚this kind of training would be considered according to tornament time and specified time intervals in performing maximum activity. activity.

Actions (login required)

View Item