The effect of two different training methods on weight loss and blood sugar markers in obese women at risk for type 2 diabetes

Rahimzade Ahmadabadi, Vahed (2017) The effect of two different training methods on weight loss and blood sugar markers in obese women at risk for type 2 diabetes. Masters thesis, University of Mohaghegh Ardabili.

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Text (بررسی اثر دو نوع روش تمرینی برکاهش وزن وشاخص های قند خون زنان چاق در معرض ابتلا به دیابت نوع 2) Vahed Rahimzade Ahmadabadi.pdf Download (357kB) | Preview

Abstract

The purpose of this study was The effect of two different training methods on weight loss and blood sugar markers in obese women at risk for type 2 diabetes. The number of 24 ladies with age average about 39.41±2.99 (year), height average about 159±7.43 (cm) and weight average about 76.61±1.23 (kg) selected in this study. These data selected by using objective sampling method as a sample from Meshginshehr city of Ardabil province and included randomly on Three eight number classes for experimental and control groups. Procedure:First group (experimental group with 8 subjects) was performed under composed particular speed activity during 4 weeks with 3 sessions for each week and each session about 16 minutes and second group (experimental group with 8 subjects) was performed under composed particular aerobic activity during 4 weeks with 3 sessions for each week and each session about 60 minutes and third group(control group with 8 subjects) didn't perform any exercise. Body weight, body fat percentage, Body Mass Index (BMI), Fasting Blood Sugar(FBS), Glucose Tolerance Test, Systolic and diastolic blood pressure and VO2max of subjects were measured before and after 4 weeks of particular speed and aerobic activity. The descriptive statistics was used to calculate the central tendency and dispersion indices, from ANOVA test to determine differences between groups, To locate the differences between the groups changes from LSD test and independent t-test was used for comparison between two groups. ES test was used to assess the effect size and as well as to determine the intra-group differences were analyzed by t-test. The results showed that 4 weeks the special speed training and specific aerobic exercise on weight, systolic and diastolic blood pressure there had not significant effect and reduced glucose tolerance test and has a significant effect on these parameters. As well as information obtained from the pre-test and post-test this research showed that 4 weeks particular speed activity and particular aerobic activity cause decrease fat percentage and increase in maximum oxygen consumption gets in the experimental group,these changes were statistically significant. In summary it can be said that particular speed activity such as particular aerobic activity, a good training practice to weight lose and glycemic index in obese women are at risk for type 2 diabetes. Because it is shown that the effect two training methods are the same to weight lose and glycemic index. Regarding time, existing facilities, Practice site and persons physical condition used a method can be used selectively to reduce weight and glycemic indexs.

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