Effect of eight-weeks Resistance training and Injection of vitamin D on muscle strength , muscle mass and cardiovascular fitness in Futsal men 20 to 30 years with a lack of vitamin D

Motavary, Mahdi (2017) Effect of eight-weeks Resistance training and Injection of vitamin D on muscle strength , muscle mass and cardiovascular fitness in Futsal men 20 to 30 years with a lack of vitamin D. Masters thesis, University of Mohaghegh Ardabili.

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Text (اثر هشت هفته تمرین مقاومتی به همراه تزریق ویتامین D بر قدرت عضلانی ، توده عضله وآمادگی قلبی– تنفسی مردان فوتسالیست 20تا30 سال مبتلا به کمبود ویتامین D شهرستان پارس آباد) Mahdi.Motavary.pdf Download (1MB) | Preview

Abstract

The purpose of this study was to investigate the effect at eight-weeks resistance training and injection of vitamin D on muscle strength, muscle mass and cardiovascular fitness in Futsal men 20 to 30 years old with a lack of vitamin D in Pars Abad city. For this reason 40 people of Futsal men 20 to 30 years old with a lack of vitamin D had selected as participants of the research and replaced randomly in three experimental and in control group. After selecting the participants the specific program represented for each group. The first group (the Futsal men who just do the resistance training) performed training programs for eight weeks and as every other day with three session in a week and with average intensity in seven upper and lower motion Format. The second group (the Futsal men who do the resistance training with the injection of vitamin D) in addition to do similar training like the first group for eight weeks, during this period every two weeks vitamin D ampoule injected to them. The third group (Futsal men who injected the vitamin D only) just every two week had injected the vitamin D ampoule and fourth group (control group) who were the observer of the research. In this research intra group changes were performed through statistical Dependent T-test and also for investigating the changes between groups by considering the Data results Annova test was used in a significance level p<0/05.The results of the research showed that the size of mass variables and muscle strength increased in each three experimental groups and compared to control group, had significant difference that in resistance training group with the injection of vitamin D ,this variable had further increment. The rate of cardiovascular fitness in each four groups even though had insignificant increase, but this increment was not meaningfully. According to the results of the existence research it can be concluded that resistance training with the injection of vitamin D has possitive effect on the size of mass and muscle strength of Futsal men. For this reason it is recommended to athletes in addition to training for improving the strength and function of the muscle ,use vitamin D as a supplement.

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